Spinach/ Salad with Apples, Walnuts
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.8
- Total Fat: 6.8 g
- Cholesterol: 1.0 mg
- Sodium: 57.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.1 g
- Protein: 2.6 g
View full nutritional breakdown of Spinach/ Salad with Apples, Walnuts calories by ingredient
Introduction
Crasins are optional, helps with sweetness,but the walnuts really add a crunch and flavor. I top with Sunshine Salad Dressing form Cookie & Kate website. I will try to post it in recipes for you. Delish! Crasins are optional, helps with sweetness,but the walnuts really add a crunch and flavor. I top with Sunshine Salad Dressing form Cookie & Kate website. I will try to post it in recipes for you. Delish!Number of Servings: 8
Ingredients
-
3 cup Spinach, fresh
2 cup Salad-Garden Vegetable chooped salad-Taylor Farms-(serving 1-1/4cups /100g)
6 oz Tomato, grape (3oz = appro 12 tomatoes)
3 oz onions, raw, purple/red (1 slice)
2 oz Walnuts
2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
200 gram Apple - Gala Apple - Apples, raw, gala, with skin - Per USDA
Tips
Check out the Sunshine Salad Dressing as a topper, from Cookie & Kate website (I will try to add it here.)
Directions
Mix 2 cups of store garden veg. Salad with 3 cups freshly torn spinach, Add 24 grape tomatoes, sliced in half. Slice a yellow bell pepper into about 20 thin strips. I used about 1/2 large bermuda onion, halved and sliced into half rings. Core 2 med. apples, Cut into quarters once, then again. I used Gala because they are sweeter, but any works.
Serving Size: Makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user RABIDCHIHUAH1.
Serving Size: Makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user RABIDCHIHUAH1.