Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.0 mg |
| Sodium | 57.5 mg |
| Potassium | 148.5 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.0 g |
| Protein | 2.6 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.1 % |
| Copper | 6.4 % |
| Folate | 7.2 % |
| Iron | 4.5 % |
| Magnesium | 5.0 % |
| Manganese | 17.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach/ Salad with Apples, Walnuts
View the full Spinach/ Salad with Apples, Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach/ Salad with Apples, Walnuts
46 calories of Walnuts, (0.25 oz)
32 calories of Salad-Garden Vegetable chooped salad-Taylor Farms-(serving 1-1/4cups /100g), (0.25 cup)
14 calories of Apple - Gala Apple - Apples, raw, gala, with skin - Per USDA, (25 gram)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
4 calories of onions, raw, purple/red (1 slice), (0.38 oz)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of Spinach/ Salad with Apples, Walnuts
46 calories of Walnuts, (0.25 oz)
32 calories of Salad-Garden Vegetable chooped salad-Taylor Farms-(serving 1-1/4cups /100g), (0.25 cup)
14 calories of Apple - Gala Apple - Apples, raw, gala, with skin - Per USDA, (25 gram)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
4 calories of onions, raw, purple/red (1 slice), (0.38 oz)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Spinach, fresh, (0.38 cup)
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