GF BIBLE FLOURLESS FRIED CHICKEN TENDERS

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 572.4
  • Total Fat: 36.3 g
  • Cholesterol: 72.5 mg
  • Sodium: 224.3 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 33.1 g

View full nutritional breakdown of GF BIBLE FLOURLESS FRIED CHICKEN TENDERS calories by ingredient


Introduction

Delish Delish
Number of Servings: 4

Ingredients

    1.5 cup Chickpea flour
    1 tbsp Italian Spice (by SLIDOG)
    .75 cup (8 fl oz) Water, tap
    16 oz Chicken breast, skinless & boneless, uncooked (by DINAMT)
    0.25 cup Corn oil
    .5 cup Mayonnaise, regular (mayo)
    .25 cup (8 fl oz) Yogurt, plain, low fat
    1 tbsp Curry powder
    4 serving Stevia

Directions

See recipe

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ARLEENHECK.