Bridget May's Creole Seasoning

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 67.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,752.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Bridget May's Creole Seasoning calories by ingredient


Use in Bridget May's Keto Jambalaya Use in Bridget May's Keto Jambalaya
Number of Servings: 1


    2 tsp Garlic powder
    2 tsp Onion powder
    1 TBSP Sweet Paprika
    1/2 tsp Smoked Paprika
    1/2 TBSP Thyme
    1 tsp Oregano
    1 tsp Basil
    1 tsp Cayenne Pepper
    1/4 tsp Salt
    1/2 tsp Black Pepper


Grind or blend all ingredients together. Store in airtight container.

Serving Size: Makes enough for a few dishes

Number of Servings: 1.0

Recipe submitted by SparkPeople user BRIDGETMAYS.