Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,752.0 mg |
| Potassium | 335.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.3 g |
| Protein | 2.9 g |
| Vitamin A | 112.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.1 % |
| Copper | 5.1 % |
| Folate | 6.5 % |
| Iron | 30.6 % |
| Magnesium | 8.2 % |
| Manganese | 18.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 9.6 % |
| Selenium | 3.9 % |
| Thiamin | 7.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bridget May's Creole Seasoning
View the full Bridget May's Creole Seasoning Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bridget May's Creole Seasoning
20 calories of Paprika, (1 tbsp)
19 calories of Garlic powder, (2 tsp)
15 calories of Onion powder, (2 tsp)
6 calories of Thyme, ground, (0.50 tbsp)
5 calories of Oregano, ground, (1 tsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cayenne Pepper (Ground), (1 tsp)
0 calories of Salt, (0.75 tsp)
Calories per serving of Bridget May's Creole Seasoning
20 calories of Paprika, (1 tbsp)
19 calories of Garlic powder, (2 tsp)
15 calories of Onion powder, (2 tsp)
6 calories of Thyme, ground, (0.50 tbsp)
5 calories of Oregano, ground, (1 tsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cayenne Pepper (Ground), (1 tsp)
0 calories of Salt, (0.75 tsp)
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