BBSN Breakfast Poppers

BBSN Breakfast Poppers
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 7.6 g
  • Cholesterol: 235.0 mg
  • Sodium: 185.0 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.4 g

View full nutritional breakdown of BBSN Breakfast Poppers calories by ingredient


Introduction

Mix all ingredients in bowl
Spray popper pan with olive oil Mix all ingredients in bowl
Spray popper pan with olive oil
Number of Servings: 8

Ingredients

    10 large Egg, fresh, whole, raw
    .35 oz Sunflower Seeds, without salt
    .25 pepper Jalapeno Peppers
    .25 cup Parmesan Cheese, grated
    2 tsp Lawry's Taco Seasoning
    1 tbsp Cilantro, dried

Tips

Do not fill popper pan to top give room to grow


Directions

Microwave for 5 min high

Serving Size: 10

Number of Servings: 8

Recipe submitted by SparkPeople user SPECTRUMLADYX2.