Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 235.0 mg |
| Sodium | 185.0 mg |
| Potassium | 101.1 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 9.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.2 % |
| Calcium | 7.1 % |
| Copper | 1.5 % |
| Folate | 8.5 % |
| Iron | 5.9 % |
| Magnesium | 0.8 % |
| Manganese | 1.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 13.6 % |
| Selenium | 2.6 % |
| Thiamin | 0.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBSN Breakfast Poppers
View the full BBSN Breakfast Poppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBSN Breakfast Poppers
90 calories of Egg, fresh, whole, raw, (1.25 large)
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Sunflower Seeds, without salt, (0.04 oz)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Jalapeno Peppers, (0.03 pepper)
Calories per serving of BBSN Breakfast Poppers
90 calories of Egg, fresh, whole, raw, (1.25 large)
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Sunflower Seeds, without salt, (0.04 oz)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Jalapeno Peppers, (0.03 pepper)
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