Mushroom soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.1
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 240.5 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.8 g
- Protein: 2.1 g
View full nutritional breakdown of Mushroom soup calories by ingredient
Introduction
A simple mushroom soup that works well by its self or as a base for another recipe, such as green bean casserole. A simple mushroom soup that works well by its self or as a base for another recipe, such as green bean casserole.Number of Servings: 8
Ingredients
-
1 tbsp Extra Virgin Olive Oil
170 grams Shiitake Mushrooms (about 6 oz)
190 grams Cremini Mushrooms (about 6 oz)
1 tbsp Soy sauce (tamari)
1 fl oz White Wine
4 clove Garlic
1 small Onions, raw
4 Serving(s) Culinary treasures vegetable broth
6 serving(s) Trader Joes Coconut milk
0.5 tsp Better Than Bouillon Vegetable Base
Directions
Wash and dice mushrooms into small pieces.
Chop onions and mince garlic.
Add olive oil to pot or sauce pan. Let pre heat over medium flame.
Once the oil is sizzling, add onion. Saute for 1-2 minutes, stirring frequently, and add garlic. Continue for one minute or until aromatic.
Add both kinds of mushroom and stir. Cook for about 5 minutes or until they start to release juice.
Deglaze with a dry white wine.
Add soy sauce, coconut milk, broth, and bouillon is so desired.
Cook for 20-30 minutes, stirring occasionally, until the mushrooms are tender.
Optional: blend with immersion blender for a smooth cream of mushroom soup.
Serving Size: Makes 8 servings of 1 cup.
Number of Servings: 8
Recipe submitted by SparkPeople user VEGAN-D-E.
Number of Servings: 8
Recipe submitted by SparkPeople user VEGAN-D-E.
