Broccoli, ham & cheese muffins

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 1,521.9

Total Fat: 99.8 g
Cholesterol: 2,384.0 mg
Sodium: 3,266.2 mg
Total Carbs: 27.3 g
Dietary Fiber: 7.7 g
Protein: 122.9 g

View full nutritional breakdown of Broccoli, ham & cheese muffins calories by ingredient

Introduction

Little quiches Little quiches

Minutes to Prepare: 30

Minutes to Cook: 15

Number of Servings: 1

Ingredients

12 large Egg, fresh, whole, raw

1.5 cup, chopped Broccoli, cooked

1 cup, diced Ham, regular (11% fat)

0.75 cup Cheese - Kraft Shredded Cheddar Cheese

Directions

Spray muffin tin with oil. Divide broccoli and ham between cups. Put 1 Tbls cheese in each cup Scramble up the eggs and fill cups. About 1/4 cup per cup. Bake 15-20 minutes

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user BETHG56.