Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,521.9 | Total Fat | 99.8 g |
|---|---|
| Saturated Fat | 42.0 g |
| Polyunsaturated Fat | 14.0 g |
| Monounsaturated Fat | 28.4 g |
| Cholesterol | 2,384.0 mg |
| Sodium | 3,266.2 mg |
| Potassium | 1,961.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.5 g |
| Protein | 122.9 g |
| Vitamin A | 182.3 % | Vitamin B-12 | 114.7 % |
|---|---|
| Vitamin B-6 | 94.4 % |
| Vitamin C | 253.0 % |
| Vitamin D | 120.0 % |
| Vitamin E | 21.6 % |
| Calcium | 94.4 % |
| Copper | 13.7 % |
| Folate | 136.2 % |
| Iron | 64.3 % |
| Magnesium | 18.4 % |
| Manganese | 25.0 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 169.2 % |
| Riboflavin | 157.1 % |
| Selenium | 36.7 % |
| Thiamin | 87.8 % |
| Zinc | 74.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, ham & cheese muffins
View the full Broccoli, ham & cheese muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, ham & cheese muffins
864 calories of Egg, fresh, whole, raw, (12 large)
330 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.75 cup)
246 calories of Ham, regular (11% fat), (1 cup, diced)
82 calories of Broccoli, cooked, (1.50 cup, chopped)
Calories per serving of Broccoli, ham & cheese muffins
864 calories of Egg, fresh, whole, raw, (12 large)
330 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.75 cup)
246 calories of Ham, regular (11% fat), (1 cup, diced)
82 calories of Broccoli, cooked, (1.50 cup, chopped)
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