Ketogenic besan roti

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.3 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 16.3 g

View full nutritional breakdown of Ketogenic besan roti calories by ingredient


Introduction

Ketogenic Ketogenic
Number of Servings: 3

Ingredients

    2 cup Garbanzo Bean Flour (Chickpea Flour - Besan) (by DEECAFFEINATED)
    1 dash Salt
    1 tsp Turmeric, ground
    1 tsp Chili powder
    0.5 serving Fenugreek Leaves-Frozen/Chopped (Surati), 340 g/12oz (by YEENEKARA)

Directions

Knead all ingredients with little water and make flat pancakes,total 3 in numbers by cooking the flat bread on a pan at medium heat and flipping over thrice every 5-6 minutes.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user DRASADAF.