Salmon pea wiggle
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 333.2
- Total Fat: 15.5 g
- Cholesterol: 73.0 mg
- Sodium: 490.4 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 1.0 g
- Protein: 29.0 g
View full nutritional breakdown of Salmon pea wiggle calories by ingredient
Introduction
Served over baked potato and peas Served over baked potato and peasNumber of Servings: 2
Ingredients
-
2.0 tbsp Butter, salted
2.0 cup Milk, 1%
0.5 cup, chopped Onions, raw
0.12 cup Flour - Gold medal all purpose flour
6.0 oz Kirkland wild Alaskan pink salmon canned
Directions
Melt 2 tablespoons butter
Add onions and saute
Add flour and make a roux
Add warmed milk and cook until thickened
Add one can drained salmon
Break up salmon into while continuing to stir until incorporated. Season with salt and pepper to suit personal check taste.
Serving Size: The whole recipe is 2 servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user DUBEE46.
Number of Servings: 2.0
Recipe submitted by SparkPeople user DUBEE46.