Salmon pea wiggle

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 333.2
  • Total Fat: 15.5 g
  • Cholesterol: 73.0 mg
  • Sodium: 490.4 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Salmon pea wiggle calories by ingredient


Introduction

Served over baked potato and peas Served over baked potato and peas
Number of Servings: 2

Ingredients

    2.0 tbsp Butter, salted
    2.0 cup Milk, 1%
    0.5 cup, chopped Onions, raw
    0.12 cup Flour - Gold medal all purpose flour
    6.0 oz Kirkland wild Alaskan pink salmon canned

Directions

Melt 2 tablespoons butter Add onions and saute Add flour and make a roux Add warmed milk and cook until thickened Add one can drained salmon Break up salmon into while continuing to stir until incorporated. Season with salt and pepper to suit personal check taste. Serving Size: The whole recipe is 2 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user DUBEE46.