Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 73.0 mg |
| Sodium | 490.4 mg |
| Potassium | 441.8 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 14.4 g |
| Protein | 29.0 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 33.7 % |
| Vitamin E | 1.9 % |
| Calcium | 36.1 % |
| Copper | 2.4 % |
| Folate | 5.1 % |
| Iron | 5.3 % |
| Magnesium | 7.8 % |
| Manganese | 3.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 24.8 % |
| Riboflavin | 28.8 % |
| Selenium | 12.0 % |
| Thiamin | 6.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon pea wiggle
View the full Salmon pea wiggle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon pea wiggle
102 calories of Butter, salted, (1 tbsp)
102 calories of Milk, 1%, (1 cup)
90 calories of Kirkland wild Alaskan pink salmon canned, (3 oz)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Salmon pea wiggle
102 calories of Butter, salted, (1 tbsp)
102 calories of Milk, 1%, (1 cup)
90 calories of Kirkland wild Alaskan pink salmon canned, (3 oz)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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