Low Carb Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.4
  • Total Fat: 17.6 g
  • Cholesterol: 73.1 mg
  • Sodium: 287.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 28.2 g

View full nutritional breakdown of Low Carb Chicken Salad calories by ingredient


Light, keto appropriate chicken salad. Light, keto appropriate chicken salad.
Number of Servings: 4


    2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    5 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)
    3 tbsp dill pickle relish, Mt Olive salad dill cubes (by RUMBAMEL)
    .5 tsp Tarragon, ground
    .5 cup, chopped Pecans
    0.5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    .5 serving Green Onion (fresh-1 stalk)


You can add 5-spice if you like.


Boil chicken breasts, remove skin and bones. Shred chicken. Add mayo, dill pickle relish, pecans, green onions (chopped small), and herbs. Mix together. Makes 4 servings.

Serving Size: Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PWHATLEY.

Member Ratings For This Recipe

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    Looks delicious. Thanks for sharing. - 9/13/20