Spinach Artichoke dip

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 397.4
  • Total Fat: 35.9 g
  • Cholesterol: 63.0 mg
  • Sodium: 825.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.0 g

View full nutritional breakdown of Spinach Artichoke dip calories by ingredient
Submitted by:


mix it all mix it all
Number of Servings: 5


    11 oz Monterey jack cheese Kraft Natural cheese grated
    1 can artichokes hearts roughly chopped
    1/2 cup Hellmann's Mayonnaise
    1 Tbsp Lemon Juice 'Real Lemon' 100% juice
    1 tsp Hot Pepper Sauce
    1 package (10 oz) yields chopped Spinach, frozen, thawed squeezed dry


add a few tablespoons of parmesan or romano cheese for a bit of piquant goodness


mix it all, microwave to oo-ey goo-ey goodness, serve with veggies and tortilla chips

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user ZLB0011.

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