White Bean Chicken Chili Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 2.7 g
  • Cholesterol: 55.2 mg
  • Sodium: 927.9 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.9 g

View full nutritional breakdown of White Bean Chicken Chili Soup calories by ingredient
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Introduction

Soup, quick, easy, low carb, generous protein. Soup, quick, easy, low carb, generous protein.
Number of Servings: 8

Ingredients

    24 ounces Chicken Breast (cooked), no skin, roasted
    4 cup (8 fl oz) Chicken Broth
    1 clove Garlic
    1 cup, chopped Onions, raw
    260 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
    1 tsp Oregano, ground
    0.5 tbsp Chili powder
    1 tsp Morton Iodized Salt
    4 oz diced green chilis, 1can (by LYNNRJ1)
    1 tsp Pepper, black
    1 tsp Oregano, ground

Directions

1. Add chicken to a 4-quart, heavy bottomed Dutch oven or stockpot over medium heat. Add chicken stock and cook until tender, about 15 minutes. Shred chicken with two forks and then add back to the liquid.
2. Add garlic and onion to stockpot, white beans, green chilis, dried oregano, cumin, chili powder, salt, pepper, and chopped fresh oregano. Stir until well-combined. Taste for flavor and adjust to your preference or dietary needs.
3. Simmer over low heat for about 5 minutes. Remove from heat and serve.

Slow Cooker White Chicken Chili Recipe
Add chicken, chicken stock, garlic, onion, chilis, oregano, cumin, chili powder, salt and pepper to a 6-quart slow cooker. Cook for 8 hours on low. Shred chicken with two forks and stir in white beans and fresh oregano and cook for another 10 minutes. Serve.

Serving Size: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BECAUSEICARE.

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