Berry Breakfast Crips
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,365.3
- Total Fat: 89.1 g
- Cholesterol: 0.0 mg
- Sodium: 6.1 mg
- Total Carbs: 365.0 g
- Dietary Fiber: 62.4 g
- Protein: 33.0 g
View full nutritional breakdown of Berry Breakfast Crips calories by ingredient
Introduction
Healthy Breakfast Healthy BreakfastNumber of Servings: 1
Ingredients
-
2 2 Tbsp Blue menu Super seeds
3 cup dry Oatmeal (plain)
.25 almond Almonds
3 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
3 tbsp Honey
1 tsp Cinnamon, ground
3 cup slices Apples, fresh with skin
3 cup Berry Mix, Great Value Triple Berry Mix, No Sugar Added
1 large (2-3/4" dia) (approx 2-1 Peaches, fresh
165 gram(s) Mangos 1 cup, sliced (165.0 g)
Tips
Add any nut you like roasting the nuts adds a nice flavour and of course any frozen fruit you like. you can portion this up for a grab and go breakfast with a side of greek yougart delcious
Directions
mix all the Dry add honey melted coconut oil
Cook all the fruit on stovetop
add some oats mixed to bottom of baking dish
layer the fruit mix on top. Cover with the rest of the oats mix and bake apprx 30 mins at 375 or untill bubbly and brown
Serving Size: 10 / 1 sup servings
Number of Servings: 1
Recipe submitted by SparkPeople user WHALLBERG.
Cook all the fruit on stovetop
add some oats mixed to bottom of baking dish
layer the fruit mix on top. Cover with the rest of the oats mix and bake apprx 30 mins at 375 or untill bubbly and brown
Serving Size: 10 / 1 sup servings
Number of Servings: 1
Recipe submitted by SparkPeople user WHALLBERG.