cheesy ham quiche

cheesy ham quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 368.3
  • Total Fat: 24.8 g
  • Cholesterol: 295.2 mg
  • Sodium: 831.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.2 g

View full nutritional breakdown of cheesy ham quiche calories by ingredient
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Introduction

for calorie count, using up cheese THEY DON'T HAVE A BREAKFAST OR EGG CATEGORY!!! LOL......... for calorie count, using up cheese THEY DON'T HAVE A BREAKFAST OR EGG CATEGORY!!! LOL.........
Number of Servings: 6

Ingredients

    6 slice (1 oz) Swiss Cheese
    6 oz Cheddar Cheese
    7 large Egg, fresh, whole, raw
    .75 cup Milk, 1% Lowfat Milk, Festival Foods
    5 serving Land O Frost Black Forest Ham
    onion powder, garlic powder, cilantro, cayenne

Tips

using up cheese in the fridge, guesstimate on time because it's still cooking.... probably about 45 min. slice into whatever portions you want, can add veggies


Directions

heat oven to 350, spray 9" deep pie pan with butter spray
chop ham and swiss cheese slices, layer in bottom of pie pan, sprinkle with shredded cheddar
beat eggs and milk and season to taste, pour on top of cheese mixture in pan.
place in center of oven, bake until set and knife comes out clean

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user LINWINAGAIN.

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Member Ratings For This Recipe


  • Very Good
    yum - 12/7/20

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  • Great - 12/5/20

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  • Very Good
    Delicious and high in protein. - 12/5/20

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