Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 368.3
Total Fat 24.8 g
Saturated Fat 13.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.9 g
Cholesterol 295.2 mg
Sodium 831.5 mg
Potassium 190.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.0 g
Sugars 2.7 g
Protein 30.2 g
Vitamin A 19.0 %
Vitamin B-12 21.2 %
Vitamin B-6 6.9 %
Vitamin C 0.3 %
Vitamin D 18.8 %
Vitamin E 1.2 %
Calcium 53.7 %
Copper 0.9 %
Folate 8.7 %
Iron 6.0 %
Magnesium 4.6 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 2.4 %
Phosphorus 43.3 %
Riboflavin 24.1 %
Selenium 10.7 %
Thiamin 0.9 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy ham quiche

View the full cheesy ham quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy ham quiche

114 calories of Cheddar Cheese, (1 oz)

107 calories of Swiss Cheese, (1 slice (1 oz))

84 calories of Egg, fresh, whole, raw, (1.17 large)

50 calories of Land O Frost Black Forest Ham, (0.83 serving)

14 calories of Milk, 1% Lowfat Milk, Festival Foods, (0.13 cup)


Nutrition & Calorie Comments  

Delicious and high in protein.