Spinach/Portabella/Brown Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Spinach/Portabella/Brown Rice calories by ingredient


Introduction

Spinach , portabella and brown rice w/scallions, lemon juice, chicken broth, roasted garlic paste Spinach , portabella and brown rice w/scallions, lemon juice, chicken broth, roasted garlic paste
Number of Servings: 2

Ingredients

    2 serving mushroom, portabella cap - 1 cap-3 oz serv
    4 medium (4-1/8" long) Scallions, raw
    .5 tbsp Extra Virgin Olive Oil
    4 cup Baby Spinah (by HAIRYBAGEL)
    1.25 serving Extra Long Grain Natural Brown Rice, Riceland Brand (1 serv = 3/4 cup cooked)
    .5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    .5 serving Lemon, fresh squeezed, juice of one whole lemon

Directions

saute scallions in olive oil, add roasted garlic paste, add portabella pieces, add spinach and lemon and chicken broth and finally cooked brown rice

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HEATHERT517.