Egg cup with tomato, green onion, ham, cheese

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 10.9 g
  • Cholesterol: 212.2 mg
  • Sodium: 503.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Egg cup with tomato, green onion, ham, cheese calories by ingredient


Introduction

Breakfast egg cups, low carb and relatively low calorie, quick, and easy Breakfast egg cups, low carb and relatively low calorie, quick, and easy
Number of Servings: 12

Ingredients

    12.0 large Egg, fresh, whole, raw
    12.0 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
    12.0 serving Cherry Tomatoes, Fresh, 1 Tomato
    1.0 serving Green Onion (fresh-1 stalk)
    2.0 tsp Garlic powder
    4.0 dash Pepper, black
    0.5 tsp No Salt potassium chloride salt substitute
    4.0 oz Cheddar Cheese

Directions

Preheat oven to 400. Place ham in bottom of cupcake holes, crack egg on top, chop green onion and divide between all cupcake holes, cup cherry tomatoes in half and place on top. Then add garlic powder, salt and pepper. Top with half an oz of shredded cheese. Bake for 20 min at 400 degrees.

Serving Size: 12 cups

Number of Servings: 12.0

Recipe submitted by SparkPeople user SSMITH762.