Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 212.2 mg |
| Sodium | 503.2 mg |
| Potassium | 326.3 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 13.9 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 10.3 % |
| Vitamin E | 0.6 % |
| Calcium | 9.1 % |
| Copper | 1.6 % |
| Folate | 6.6 % |
| Iron | 6.1 % |
| Magnesium | 3.1 % |
| Manganese | 0.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 22.0 % |
| Riboflavin | 16.4 % |
| Selenium | 8.8 % |
| Thiamin | 16.6 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg cup with tomato, green onion, ham, cheese
View the full Egg cup with tomato, green onion, ham, cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg cup with tomato, green onion, ham, cheese
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
38 calories of Cheddar Cheese, (0.33 oz)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Green Onion (fresh-1 stalk), (0.08 serving)
0 calories of Pepper, black, (0.33 dash)
0 calories of No Salt potassium chloride salt substitute, (0.04 tsp)
Calories per serving of Egg cup with tomato, green onion, ham, cheese
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
38 calories of Cheddar Cheese, (0.33 oz)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Green Onion (fresh-1 stalk), (0.08 serving)
0 calories of Pepper, black, (0.33 dash)
0 calories of No Salt potassium chloride salt substitute, (0.04 tsp)
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