Kale and green bean soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Kale and green bean soup calories by ingredient


Fresh kale and frozen green beans in broth. Fresh kale and frozen green beans in broth.
Number of Servings: 10


    20 cup kale - Glory chopped kale, fresh
    3 cup Aldi Extra Fine Green Beans, frozen
    20 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
    0.5 cup Lemon Juice


Cook green beans in half the broth until almost soft. Add 2 bags of fresh baby kale and remaining broth. Cook kale until wilted then remove from heat. When cooled purée in blender or use stick blender to shred all the greens. Add lemon juice when done. Serving Size: 2 cups per serving

Number of Servings: 10

Recipe submitted by SparkPeople user JHSPINELLO.