Childrens arvo snack

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.8
  • Total Fat: 11.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 337.9 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Childrens arvo snack calories by ingredient


Introduction

A simple vegetable platter for the children to choose
 A simple vegetable platter for the children to choose
Number of Servings: 1

Ingredients

    3 Snow Peas, fresh
    4 strips or slices Carrots, raw
    1 tab Hummus, homemade, low fat
    2 Cherry Tomatoes
    1 small stick of celery
    2 sticks red capsicum
    3 pieces diced cheddar
    1 tab sultanas
    2 Brown Rice Crackers
    1/4 small banana
    .5 tspn Honey
    .5 cup Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz)



Tips

This only serves one. Be creative and add/substitute veggies your kids will enjoy. Arrange on plate in fun ways


Directions

Gather prepared vegetables and arrange on a plate with the sultanas, crackers and cheese. Add the hummus on the side.

blend the banana, milk and honey. serve in a small cup

Serving Size: makes one serve

Number of Servings: 1

Recipe submitted by SparkPeople user SUNPANTHER.