Scrambled eggs with sautéed onions red peppers and grated cheese

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 8.7 g
  • Cholesterol: 4.0 mg
  • Sodium: 176.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Scrambled eggs with sautéed onions red peppers and grated cheese calories by ingredient


Introduction

Healthy protein packed breakfast omelette Healthy protein packed breakfast omelette
Number of Servings: 2

Ingredients

    0.4 cup, sliced Peppers, sweet, red, fresh
    4 tbsp Onion (raw), chopped
    1 tbsp Extra Virgin Olive Oil
    3 serving Egg white, large
    2 tbsp Parmesan Cheese, grated

Directions

Sauté red pepper slices and onion with 1 tablespoon of olive oil Until transparent and browned. Whisk together the three eggs and slowly add to the pan. Cook the eggs in medium heat and flip can you cook the other side. Add Parmesan cheese and fold into an omelette. Enjoy

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user EMBOYER3535.