Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 121.3
Total Fat 8.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 4.0 mg
Sodium 176.0 mg
Potassium 118.9 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.6 g
Sugars 1.9 g
Protein 7.8 g
Vitamin A 21.7 %
Vitamin B-12 1.2 %
Vitamin B-6 2.6 %
Vitamin C 60.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.0 %
Copper 0.7 %
Folate 1.1 %
Iron 0.7 %
Magnesium 1.1 %
Manganese 1.1 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 4.4 %
Riboflavin 1.5 %
Selenium 2.0 %
Thiamin 0.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled eggs with sautéed onions red peppers and grated cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled eggs with sautéed onions red peppers and grated cheese

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

26 calories of Egg white, large, (1.50 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

8 calories of Onion (raw), chopped, (2 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.20 cup, sliced)


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