Whipped Gingered Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 12.6 g
  • Cholesterol: 33.5 mg
  • Sodium: 640.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Whipped Gingered Sweet Potatoes calories by ingredient
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Number of Servings: 6


    3 lbs sweet potatoes (about 3 large)
    6 tablespoons unsalted butter, room temperature
    1/2 cup 2% milk, room temperature
    1 tablespoon brown sugar
    1-1 1/2 teaspoon ground ginger
    2-3 tablespoons fresh ginger, grated
    1-1 1/2 teaspoon salt
    1/4-1/2 teaspoon pepper
    1/2 teaspoon allspice
    1/4 teaspoon clove
    1 pinch cayenne
    1 pinch nutmeg


1Wash and cook the sweet potatoes until soft--boil or bake. (I don't think it matters.) Cool enough to be able to handle them, then peel and cut into pieces.
2Preheat oven to 350.
3In a mixing bowl, beat potatoes and butter with electric mixer (if you have a stand mixer with a whisk attachment, more power to you).
4Add half & half or whipping cream; mix.
5Add spices and beat at high speed.
6Put potatoes in oven-safe dish and heat through (probably no more than 20 minutes).

Number of Servings: 6

Recipe submitted by SparkPeople user MSDESERTRODENT.

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