Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 33.5 mg |
| Sodium | 640.1 mg |
| Potassium | 479.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.9 g |
| Protein | 2.9 g |
| Vitamin A | 120.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.5 % |
| Copper | 17.5 % |
| Folate | 1.8 % |
| Iron | 7.5 % |
| Magnesium | 4.5 % |
| Manganese | 54.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.7 % |
| Selenium | 2.5 % |
| Thiamin | 8.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whipped Gingered Sweet Potatoes
View the full Whipped Gingered Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whipped Gingered Sweet Potatoes
102 calories of Butter, unsalted, (1 tbsp)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Ginger, ground, (0.33 tbsp)
6 calories of Brown Sugar, (0.33 tsp packed)
1 calories of Cloves, ground, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Whipped Gingered Sweet Potatoes
102 calories of Butter, unsalted, (1 tbsp)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Ginger, ground, (0.33 tbsp)
6 calories of Brown Sugar, (0.33 tsp packed)
1 calories of Cloves, ground, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
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