crazy brown rice mix

crazy brown rice mix
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 5.0 g
  • Cholesterol: 110.9 mg
  • Sodium: 156.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.3 g

View full nutritional breakdown of crazy brown rice mix calories by ingredient


Introduction

I was looking for a way to bump up my protein intake and sneak some veggies in.. spices are really to taste .. I use a rice cooker and just let it go... I keep hard boiled eggs around so it's easy to add to something or just eat alone. I was looking for a way to bump up my protein intake and sneak some veggies in.. spices are really to taste .. I use a rice cooker and just let it go... I keep hard boiled eggs around so it's easy to add to something or just eat alone.
Number of Servings: 4

Ingredients

    Brown Rice
    Basil- 4 leaves coarsely chopped
    hard boiled eggs
    Rainbow salad (broccoli slaw-- where the broccoli and carrots come from)
    ginger
    garlic
    fresh grated Parmesan cheese

Directions

while the rice & eggs are cooking mix everything else in a bowl.
peel and chop the eggs, add to the mix
mix the brown rice in

sometimes when serving I also add baby spinnach

Number of Servings: 4

Recipe submitted by SparkPeople user JESSALYNN2006.