Grubergirl's Vege Quiche Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 4.5 g
  • Cholesterol: 4.8 mg
  • Sodium: 278.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Grubergirl's Vege Quiche Cups calories by ingredient


Introduction

This is a variation on the South Beach Diet Vege Quiche Cups. I think the mustard greens provide more taste than frozen chopped spinach. This is a variation on the South Beach Diet Vege Quiche Cups. I think the mustard greens provide more taste than frozen chopped spinach.
Number of Servings: 6

Ingredients

    10 oz package of frozen mustard greens, thawed and sqeezed dry
    1 cup reduced fat cheddar cheese shredded
    1 cup chopped onion
    1 bell pepper chopped
    16 oz container egg substitute (like Egg Beaters)
    1 or 2 jalepeno or cayenne peppers chopped

Directions

Combine all ingredients and place in 12 foil lined muffin cups. Cook at 350 for 30 minutes or until the muffins rise and look baked on top. (You can also place the mixture in an 8x8 pan and bake for 45 minutes.) Serving size:2 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user GRUBERGIRL.