Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.8 mg |
| Sodium | 278.5 mg |
| Potassium | 494.0 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.6 g |
| Protein | 16.5 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 118.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 18.7 % |
| Copper | 5.4 % |
| Folate | 23.5 % |
| Iron | 15.1 % |
| Magnesium | 6.3 % |
| Manganese | 12.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 23.8 % |
| Phosphorus | 22.5 % |
| Riboflavin | 20.1 % |
| Selenium | 34.6 % |
| Thiamin | 9.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grubergirl's Vege Quiche Cups
View the full Grubergirl's Vege Quiche Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grubergirl's Vege Quiche Cups
44 calories of Egg substitute, liquid (Egg Beaters), (2.67 fl oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mustard greens, frozen, unprepared, (0.17 package (10 oz))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
3 calories of Pepper, red or cayenne, (0.17 tbsp)
Calories per serving of Grubergirl's Vege Quiche Cups
44 calories of Egg substitute, liquid (Egg Beaters), (2.67 fl oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mustard greens, frozen, unprepared, (0.17 package (10 oz))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
3 calories of Pepper, red or cayenne, (0.17 tbsp)
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