Lemon Garlic Scallop Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 7.5 g
  • Cholesterol: 28.7 mg
  • Sodium: 311.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.8 g

View full nutritional breakdown of Lemon Garlic Scallop Salad calories by ingredient



Number of Servings: 1

Ingredients

    100 grams fresh or frozen scallops
    1 tbsp. light margarine
    1 clove garlic
    1 1/2 cups lettuce, shredded
    1 Italian tomato, sliced or 1/4 cup chopped
    1 tbsp. lemon juice
    1 tbsp. grated Parmesan cheese

Directions

Melt the margarine in a pan on medium high. Add garlic and scallops. Saute until scallops are cooked through. On a plate, arrange lettuce and tomatoes. Place sauted scallops on top and drizzle with lemon juice. Sprinkle with Parmesan cheese. Serve immediately. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TWEETY63.