Lemon Garlic Scallop Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 168.9
- Total Fat: 7.5 g
- Cholesterol: 28.7 mg
- Sodium: 311.9 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.3 g
- Protein: 16.8 g
View full nutritional breakdown of Lemon Garlic Scallop Salad calories by ingredient
Number of Servings: 1
Ingredients
-
100 grams fresh or frozen scallops
1 tbsp. light margarine
1 clove garlic
1 1/2 cups lettuce, shredded
1 Italian tomato, sliced or 1/4 cup chopped
1 tbsp. lemon juice
1 tbsp. grated Parmesan cheese
Directions
Melt the margarine in a pan on medium high. Add garlic and scallops. Saute until scallops are cooked through. On a plate, arrange lettuce and tomatoes. Place sauted scallops on top and drizzle with lemon juice. Sprinkle with Parmesan cheese. Serve immediately. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user TWEETY63.
Number of Servings: 1
Recipe submitted by SparkPeople user TWEETY63.