Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 28.7 mg |
| Sodium | 311.9 mg |
| Potassium | 669.3 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 16.8 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 67.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 22.0 % |
| Calcium | 12.7 % |
| Copper | 6.7 % |
| Folate | 34.8 % |
| Iron | 8.5 % |
| Magnesium | 14.6 % |
| Manganese | 36.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 26.3 % |
| Riboflavin | 11.0 % |
| Selenium | 26.9 % |
| Thiamin | 9.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Scallop Salad
View the full Lemon Garlic Scallop Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Scallop Salad
66 calories of Scallops, raw, (75 grams)
45 calories of Promise, Light Margarine, tub, 1 Tbsp, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 clove)
Calories per serving of Lemon Garlic Scallop Salad
66 calories of Scallops, raw, (75 grams)
45 calories of Promise, Light Margarine, tub, 1 Tbsp, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 clove)
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