TOMATO BASIL SOUP
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 65.7
- Total Fat: 3.4 g
- Cholesterol: 2.0 mg
- Sodium: 42.2 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.0 g
- Protein: 1.7 g
View full nutritional breakdown of TOMATO BASIL SOUP calories by ingredient
Introduction
GREAT COLD OR HOTITS LIKE A GAZPACHO AND ALOT MORE HEALTHY THAN STORE BOUGHT GREAT COLD OR HOT
ITS LIKE A GAZPACHO AND ALOT MORE HEALTHY THAN STORE BOUGHT
Number of Servings: 6
Ingredients
-
2 LBS RIPE TOMATOES (5 LARGE)
1 T. OLIVE OIL
HALF SPANISH ONION- SLICED THIN
2 Tsp. chopped fresh garlic
2 T. chopped fresh basil
1/4 tsp salt
pepper to taste
2 T. light sour cream (optional)
2 T. chopped fresh chives
Directions
MAKES 6 SERVINGS - 1/2 C. EACH
1.PEEL TOMATOES -BY BLANCHING DISGARD SEEDS ( JUST SCOOP THEM OUT)
2. HEAT OIL OVER MED. HEAT; COOK OLION AND GARLIC UNTIL TENDER -APPROX 5 MIN.
3.PUREE TOMATOES AND ONION MIXTURE THAN STIR IN BASIL SALT & PEPPER TO TASTE. REHEAT BUT DO NOT BOIL. YOU COULD COVER AND JUST PUT IN FRIDGE AND SERVE COLD.
4. GARNISH WITH SOUR CREAM AND CHIVES.
Number of Servings: 6
Recipe submitted by SparkPeople user OLYMPIC.
1.PEEL TOMATOES -BY BLANCHING DISGARD SEEDS ( JUST SCOOP THEM OUT)
2. HEAT OIL OVER MED. HEAT; COOK OLION AND GARLIC UNTIL TENDER -APPROX 5 MIN.
3.PUREE TOMATOES AND ONION MIXTURE THAN STIR IN BASIL SALT & PEPPER TO TASTE. REHEAT BUT DO NOT BOIL. YOU COULD COVER AND JUST PUT IN FRIDGE AND SERVE COLD.
4. GARNISH WITH SOUR CREAM AND CHIVES.
Number of Servings: 6
Recipe submitted by SparkPeople user OLYMPIC.