Vegetable Chicken Primavera
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 378.8
- Total Fat: 18.8 g
- Cholesterol: 94.6 mg
- Sodium: 964.0 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.1 g
- Protein: 44.4 g
View full nutritional breakdown of Vegetable Chicken Primavera calories by ingredient
Introduction
Light pasta dish can be made with or without chicken. Light pasta dish can be made with or without chicken.Number of Servings: 6
Ingredients
-
Boneless skinless Chicken Breasts (3)
Baby Carrots (20)
Frozen Broccoli Florets (10oz)
Garlic, minced (2 cloves)
Basil (2 tbsp fresh) (1 tbsp dried)
Olive Oil (2 tbsp)
Parmesian cheese, freshly grated (8 oz)
Black pepper to taste
Chicken Broth (1 cup)
Directions
In seperate pot boil water for pasta. Add pasta to boiling salted water after chicken is done being seared. Preheat pan for chicken and vegetables while cubing chicken. Season then sear chicken in pan sprayed with olive oil. Remove chicken from pan and replace with rest of olive oil, saute garlic, and carrots until carrots are cooked half through then add broccoli and chicken broth then return chicken to pan. Cook until broccoli is bright green and warmed through. Serve on your favorite pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user EM1MITZIE.
Number of Servings: 6
Recipe submitted by SparkPeople user EM1MITZIE.