Carrot, orange, dark chocolate & poppy seed muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 83.6
- Total Fat: 1.5 g
- Cholesterol: 0.5 mg
- Sodium: 68.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g
View full nutritional breakdown of Carrot, orange, dark chocolate & poppy seed muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 1/2 cups wholegrain flour
1 tsp baking powder
2 egg whites
100g of apple sauce
3/4 cup of skim milk
2 cups of grated carrot
1 tablespoon of cinnamon
2 tablespoons of orange juice
1 1/2 tablespoons of poppy seeds
35g of dark chocolate chips
Directions
Lightly coat 12 hole muffin pans with oil spray.
Sift flour in a large bowl and mix through dry ingredients.
Stir in egg whites, apple sauce and milk. Do not overmix.
Spoon into prepared muffin pans
Cook in a moderate oven for 15-20 minutes or until cooked.
Number of Servings: 12
Recipe submitted by SparkPeople user ELLA86.
Sift flour in a large bowl and mix through dry ingredients.
Stir in egg whites, apple sauce and milk. Do not overmix.
Spoon into prepared muffin pans
Cook in a moderate oven for 15-20 minutes or until cooked.
Number of Servings: 12
Recipe submitted by SparkPeople user ELLA86.