Carrot, orange, dark chocolate & poppy seed muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 68.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Carrot, orange, dark chocolate & poppy seed muffins calories by ingredient
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Number of Servings: 12


    1 1/2 cups wholegrain flour
    1 tsp baking powder
    2 egg whites
    100g of apple sauce
    3/4 cup of skim milk
    2 cups of grated carrot
    1 tablespoon of cinnamon
    2 tablespoons of orange juice
    1 1/2 tablespoons of poppy seeds
    35g of dark chocolate chips


Lightly coat 12 hole muffin pans with oil spray.
Sift flour in a large bowl and mix through dry ingredients.
Stir in egg whites, apple sauce and milk. Do not overmix.
Spoon into prepared muffin pans
Cook in a moderate oven for 15-20 minutes or until cooked.

Number of Servings: 12

Recipe submitted by SparkPeople user ELLA86.

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