Taco Soup

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 4.8 g
  • Cholesterol: 26.0 mg
  • Sodium: 490.4 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 14.6 g

View full nutritional breakdown of Taco Soup calories by ingredient



Number of Servings: 18

Ingredients

    --2 cans of kindey beans
    --2 cans of pinto beans
    --2 cans of corn
    --1 large can of diced tomatoes
    --1 can tomatoes and chiles
    --1 packet taco seasoning
    --1 packet ranch dressing mix
    --1 lb browned ground turkey or hamburger (optional.)
    --shredded cheese and sour cream for embelishment

Directions

--brown meat if you are going to use it
--drain fat and add to crockpot stoneware insert
--sprinkle seasoning packets on top of meat
--drain and rinse the beans and add
--add the ENTIRE contents of the corn and tomato cans

cover and cook on low for 8-10 hours or on high for 4-5. I think the longer you cook soup, the better, so if you have the time, opt for cooking on low.

serve with a handful of shredded cheese and a dollop of sour cream.

Makes 18, 1 cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user NCONLEY83.