Strawberry Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 84.6
- Total Fat: 0.3 g
- Cholesterol: 1.0 mg
- Sodium: 17.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.9 g
- Protein: 1.6 g
View full nutritional breakdown of Strawberry Fruit Smoothie calories by ingredient
Introduction
Sweetened with Honey! Sweetened with Honey!Number of Servings: 5
Ingredients
-
3 Cups - Unsweetened Frozen Strawberries (partially thawed) - 50 Calories per cup
1/2 - Cup Lowfat Vanilla Yogurt - I used Great Value Brand - 120 calories per 1/2 cup
3/4 Cup - Orange Juice - I used Simply Orange - 60 calories per 1/2 cup
3/4 Cup - Water
1 TBSP - Honey - 60 Calories per Tbsp.
Directions
Place all ingredients in a blender until smooth. Add more or less water for your desired consistancy. I used Lowfat Yogurt because of allergies to artificial sugars, but non-fat or sugar free items could be used for lower caloric intake.
You can also use other juices if you want a little different taste.
Enjoy!
Makes appoximately 5 - 8 oz. servings.
Number of Servings: 5
Recipe submitted by SparkPeople user REDRIDINGHOOD3.
You can also use other juices if you want a little different taste.
Enjoy!
Makes appoximately 5 - 8 oz. servings.
Number of Servings: 5
Recipe submitted by SparkPeople user REDRIDINGHOOD3.