Roasted Veggie Noodles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.8 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 16.5 g

View full nutritional breakdown of Roasted Veggie Noodles calories by ingredient
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Submitted by:


This is my fiance's favorite! This is my fiance's favorite!
Number of Servings: 8


    1 package noodles of your choice
    1 block extra firm tofu
    1 16 oz. package frozen broccoli
    1/2 16 oz. package frozen cauliflower
    1 cup baby bella mushrooms or 1 cubed portabella mushrooms
    1/4-1/2 cup frozen lima beans
    1 tsp. salt
    about 1 tbsp. pepper... to taste
    2 tsp. garlic salt... once again more or less to taste
    1 tbsp. seasoning salt... to taste


Preheat oven to 425 degrees. Cut tofu into cubes. Take cake pan or other baking pan and lightly layer with oil or cooking spray. pour in broccoli and layer evenly across bottom. Add cauliflower evenly over broccoli. Then add mushrooms and lima beans. Finally, add tofu evenly over the top. All ingredients should be uncooked. Sprinkle seasonings over the top of the veggie and tofu mix. Place water on burner to boil. Place veggie mix in preheated oven, uncovered. Add noodles to water when it comes to a rolling boil. Cook until done. Drain. Return to pan, off of hot burner, or else put in large serving bowl. Remove vegetable mix from oven and add over top of the noodles. Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PUNKVEGAN89.

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