whole wheat bread
Nutritional Info
- Servings Per Recipe: 72
- Amount Per Serving
- Calories: 154.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 98.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 2.7 g
- Protein: 4.6 g
View full nutritional breakdown of whole wheat bread calories by ingredient
Introduction
one serving = 1slice of bread one serving = 1slice of breadNumber of Servings: 72
Ingredients
-
* Water, tap, 7 cup (8 fl oz)
* Granulated Sugar, 1 tsp
* Yeast, bakers, 1 ounce
* ground flaxseed, 8 tbsp
* sunny boy, .5 cup
* oat bran, 1 cup
* cracked wheat, 1.5 cup
* Honey, 1 tbsp
* Salt, 1 tbsp
* Cider Vinegar, 1 tbsp
* *Canola Oil, .75 cup
* Flour, whole grain, 6 cup
* *Flour, white, 13 cup
Directions
warm 1cup water add sugar and yeast and let rise for 10 minutes. Mix all other ingredients except white flour. Add yeast and mix in. Slowly add white flour until you have a stiff dough. knead for 10 minutes. Let rise 1 hour, until double in size. Punch down and put in bread pans. Let rise 30 minutes. Bake at 350 for 45 minutes. Makes 6 loaves
Number of Servings: 72
Recipe submitted by SparkPeople user WOELKV.
Number of Servings: 72
Recipe submitted by SparkPeople user WOELKV.
