Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.8 mg |
| Potassium | 67.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 4.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 0.9 % |
| Copper | 3.6 % |
| Folate | 11.4 % |
| Iron | 10.9 % |
| Magnesium | 4.8 % |
| Manganese | 26.7 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.8 % |
| Selenium | 21.0 % |
| Thiamin | 14.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat bread
View the full whole wheat bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat bread
82 calories of Flour, white, (0.18 cup)
33 calories of Flour, whole grain, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
7 calories of cracked wheat, (0.02 cup)
4 calories of flaxseed ground, (0.11 tbsp)
3 calories of oat bran, (0.01 cup)
1 calories of sunny boy, (0.01 cup)
1 calories of Honey, (0.01 tbsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Granulated Sugar, (0.01 tsp)
0 calories of Cider Vinegar, (0.01 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.01 tbsp)
Calories per serving of whole wheat bread
82 calories of Flour, white, (0.18 cup)
33 calories of Flour, whole grain, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
7 calories of cracked wheat, (0.02 cup)
4 calories of flaxseed ground, (0.11 tbsp)
3 calories of oat bran, (0.01 cup)
1 calories of sunny boy, (0.01 cup)
1 calories of Honey, (0.01 tbsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Granulated Sugar, (0.01 tsp)
0 calories of Cider Vinegar, (0.01 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.01 tbsp)
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