Strawberry protein shake (for muscle toning)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 2.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 104.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 30.6 g

View full nutritional breakdown of Strawberry protein shake (for muscle toning) calories by ingredient
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Submitted by:


for building muslces for building muslces
Number of Servings: 2


    1 cup ~ strawberries, fresh or frozen
    2 scoops ~ 100% premuim whey protein mix
    1 cup ~ fat free milk
    10 ~ Ice cubes


pretty simple.. Just put it all in the blender and blend to the consistency you would like it and then drink the yummy treat you worked hard for. :-)

Number of Servings: 2

Recipe submitted by SparkPeople user HEAVENLYHEARTS.

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