Strawberry protein shake (for muscle toning)


3.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 2.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 104.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 30.6 g

View full nutritional breakdown of Strawberry protein shake (for muscle toning) calories by ingredient
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Introduction

for building muslces for building muslces
Number of Servings: 2

Ingredients

    1 cup ~ strawberries, fresh or frozen
    2 scoops ~ 100% premuim whey protein mix
    1 cup ~ fat free milk
    10 ~ Ice cubes

Directions

pretty simple.. Just put it all in the blender and blend to the consistency you would like it and then drink the yummy treat you worked hard for. :-)
Enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user HEAVENLYHEARTS.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I liked it alot but added 1/4 c oatmeal and a banana to make it thicker as I used it for dinner. - 4/3/10

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  • Very Good
    I used almond milk...Tasted great! - 1/2/13

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  • Very Good
    Delicious! I added 1/3 cup dry nonfat milk and 1 TB. flax meal for more protein. - 2/20/12

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  • Very Good!! - 9/7/11

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