Strawberry protein shake (for muscle toning)

3.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 2.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 104.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 30.6 g

View full nutritional breakdown of Strawberry protein shake (for muscle toning) calories by ingredient
Submitted by:


for building muslces for building muslces
Number of Servings: 2


    1 cup ~ strawberries, fresh or frozen
    2 scoops ~ 100% premuim whey protein mix
    1 cup ~ fat free milk
    10 ~ Ice cubes


pretty simple.. Just put it all in the blender and blend to the consistency you would like it and then drink the yummy treat you worked hard for. :-)

Number of Servings: 2

Recipe submitted by SparkPeople user HEAVENLYHEARTS.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I liked it alot but added 1/4 c oatmeal and a banana to make it thicker as I used it for dinner. - 4/3/10

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  • Very Good
    I used almond milk...Tasted great! - 1/2/13

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  • Very Good
    Delicious! I added 1/3 cup dry nonfat milk and 1 TB. flax meal for more protein. - 2/20/12

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  • Very Good!! - 9/7/11

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