Strawberry protein shake (for muscle toning)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169.5
- Total Fat: 2.2 g
- Cholesterol: 50.0 mg
- Sodium: 104.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.7 g
- Protein: 30.6 g
View full nutritional breakdown of Strawberry protein shake (for muscle toning) calories by ingredient
Introduction
for building muslces for building muslcesNumber of Servings: 2
Ingredients
-
1 cup ~ strawberries, fresh or frozen
2 scoops ~ 100% premuim whey protein mix
1 cup ~ fat free milk
10 ~ Ice cubes
Directions
pretty simple.. Just put it all in the blender and blend to the consistency you would like it and then drink the yummy treat you worked hard for. :-)
Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user HEAVENLYHEARTS.
Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user HEAVENLYHEARTS.
Member Ratings For This Recipe
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RUSTYROTH
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SHCOOL69
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SANDYLEE2012
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ALPHARED