Terri's veggie "beef" stew

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 383.3

Total Fat: 7.9 g
Cholesterol: 2.2 mg
Sodium: 865.7 mg
Total Carbs: 60.7 g
Dietary Fiber: 10.8 g
Protein: 19.6 g

View full nutritional breakdown of Terri's veggie "beef" stew calories by ingredient

Introduction

Yummy vegetarian stew. Perfect with crusty bread as a comforting Fall/Winter dinner. Yummy vegetarian stew. Perfect with crusty bread as a comforting Fall/Winter dinner.

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 5

Ingredients

1TB olive oil

1 tsp butter

medium onion, sliced thin

5 small/medium potatos cut into chunks

1.5 cup carrots cut into chunks

large ear of corn, kernels cut off

2C veggie boulion

2C TJs french onion soup broth

1 cup peas, frozen

8 Morningstar sausage links

2 veggie burgers

salt

pepper

Directions

Heat oil and butter in stew pan. Slice onion thin and saute in oil and butter. Add veggie sausages and veggie burgers, cut into chunky pieces and cook until browned. (you may add a bit of broth if it starts to burn). Add veggies and broth/boullion. Season as desired (salt, pepper, etc.) Cook until thickened and potato/carrots are tender. Approx. 30 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user TERRIANGEL.