Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.2 mg |
| Sodium | 865.7 mg |
| Potassium | 1,178.3 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 7.8 g |
| Protein | 19.6 g |
| Vitamin A | 118.1 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 48.6 % |
| Vitamin C | 125.1 % |
| Vitamin D | 0.1 % |
| Vitamin E | 3.4 % |
| Calcium | 6.5 % |
| Copper | 15.1 % |
| Folate | 18.2 % |
| Iron | 24.3 % |
| Magnesium | 17.9 % |
| Manganese | 27.1 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 16.1 % |
| Selenium | 2.1 % |
| Thiamin | 118.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terri's veggie "beef" stew
View the full Terri's veggie "beef" stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terri's veggie "beef" stew
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
64 calories of Morningstar Veggie Sausage Links (2 per serving), (0.80 serving)
40 calories of veggiburger pattys, (0.40 serving)
25 calories of Sweet Corn, Fresh, (0.20 ear, large (7-3/4" to 9" long) yields)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))
22 calories of Peas, frozen, (0.20 cup)
16 calories of Carrots, raw, (0.30 cup, chopped)
14 calories of TJs org. french onion broth (1Cup), (0.40 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Butter, salted, (0.20 pat (1" sq, 1/3" high))
6 calories of Vegetable Broth, (0.40 cup)
Calories per serving of Terri's veggie "beef" stew
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
64 calories of Morningstar Veggie Sausage Links (2 per serving), (0.80 serving)
40 calories of veggiburger pattys, (0.40 serving)
25 calories of Sweet Corn, Fresh, (0.20 ear, large (7-3/4" to 9" long) yields)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))
22 calories of Peas, frozen, (0.20 cup)
16 calories of Carrots, raw, (0.30 cup, chopped)
14 calories of TJs org. french onion broth (1Cup), (0.40 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Butter, salted, (0.20 pat (1" sq, 1/3" high))
6 calories of Vegetable Broth, (0.40 cup)
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