Dijon Chicken Sandwich With Balsamic Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.1
  • Total Fat: 13.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,160.8 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 28.7 g

View full nutritional breakdown of Dijon Chicken Sandwich With Balsamic Spinach Salad calories by ingredient



Number of Servings: 1

Ingredients

    1 tbsp. Dijon Mustard
    1 3-ounce Chicken Breast
    2 cups Baby Spinach
    1/2 cup Shredded Carrots
    2 tbsp. Silvered Walnuts
    2 tbsp. Balsamic Vinaigrette
    1 Whole-Grain Hambrger Bun, Toasted


Directions

Brush Dijon Mustard on chicken and bake or grill until it reaches 165 F. Toss spinach, carrots and walnuts with dressing. Put chicken on toasted bun; serve with salad.


Number of Servings: 1

Recipe submitted by SparkPeople user MEGSAMAMA.