Bourbon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 383.1
- Total Fat: 9.7 g
- Cholesterol: 131.5 mg
- Sodium: 1,434.4 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 0.3 g
- Protein: 53.8 g
View full nutritional breakdown of Bourbon Chicken calories by ingredient
Introduction
Like at the mall Like at the mallNumber of Servings: 4
Ingredients
-
2 pounds boneless chicken breasts, cut into bite sized pieces
1-2 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
Directions
Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium heat until well mixed and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes.
Serve over hot rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BARBVERISSIMO.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium heat until well mixed and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes.
Serve over hot rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BARBVERISSIMO.