chocolate bran cake

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 72.3

Total Fat: 2.7 g
Cholesterol: 70.8 mg
Sodium: 62.5 mg
Total Carbs: 15.6 g
Dietary Fiber: 5.5 g
Protein: 4.6 g

View full nutritional breakdown of chocolate bran cake calories by ingredient

Introduction

this is really nice, it is a slimming world recipe and each portion is 3 1/2 syns
satisfies the chocolate urge and very quick to make this is really nice, it is a slimming world recipe and each portion is 3 1/2 syns
satisfies the chocolate urge and very quick to make

Minutes to Prepare: 5

Minutes to Cook: 7

Number of Servings: 6

Ingredients

100gms all bran

250mls boiling water

2 eggs

6 heaped teaspoons cocoa powder

1/2 cup sweetener

Directions

pour boiling water on the bran, mix well, add eggs, cocoa powder and sweetener and beat till all combined, pour into a microwaveable bowl approx 6 inch diameter and microwave on high for 6 1/2 minutes.
makes 6 portions, delicious with low fat creme fraiche on top or sandwiched with it, or low fat cream spray

Number of Servings: 6

Recipe submitted by SparkPeople user CROWNQUEEN.