Mock Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 2.8 g
  • Cholesterol: 2.1 mg
  • Sodium: 454.7 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Mock Tuna Salad calories by ingredient
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Introduction

This tastes just like tuna, I promise!!! The texture is a little different, but worth it. Great on a bed of lettuce with Wasa Crackers crumbled on it! This tastes just like tuna, I promise!!! The texture is a little different, but worth it. Great on a bed of lettuce with Wasa Crackers crumbled on it!
Number of Servings: 4

Ingredients

    1 15 oz can of garbanzo beans (chickpeas), rinsed
    2 T. chopped scallions (salad onions)
    1 T. sweet or dill relish
    2 T. miracle whip or mayo (calculations show miracle whip)
    1 t. spicy mustard (I used dijon)
    salt and pepper to taste

Directions

Mash up garbanzo's and mix with all other ingredients. Alternately, put all ingredients in food processor and pulse until desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user BABEWOMAN.

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