Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 2.1 mg
Sodium 454.7 mg
Potassium 199.8 mg
Total Carbohydrate 27.5 g
Dietary Fiber 5.0 g
Sugars 1.0 g
Protein 5.5 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 26.1 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.8 %
Copper 9.8 %
Folate 18.9 %
Iron 8.7 %
Magnesium 8.2 %
Manganese 33.4 %
Niacin 0.9 %
Pantothenic Acid 3.3 %
Phosphorus 10.1 %
Riboflavin 2.3 %
Selenium 4.4 %
Thiamin 2.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Tuna Salad

View the full Mock Tuna Salad Recipe & Instructions
Submitted by: BABEWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Tuna Salad

131 calories of Chickpeas (garbanzo beans), (109.75 grams)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

5 calories of Pickle Relish, (0.25 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)


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