No Chicken Chili Casserole

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 3.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 1,383.7 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 11.3 g
  • Protein: 14.6 g

View full nutritional breakdown of No Chicken Chili Casserole calories by ingredient


Introduction

Spicy, hot comfort food for cold days out of doors Spicy, hot comfort food for cold days out of doors
Number of Servings: 3

Ingredients

    Potato, raw, 1 cup diced
    Onions, raw, 170 grams
    Celery, raw, 113 grams
    Beans, red kidney, 240 grams
    Canned Tomatoes, 200 grams
    Garlic, 14 grams
    *Hot Chili Peppers, 2 pepper
    Quorn Chicken Style Pieces, 56 gram(s)
    Birds Eye Soya Beans (100g frozen), 56 gram(s)
    Knorr Vegetable Stock cube, 3 serving
    Cider Vinegar, 1 tbsp
    Pepper, black, 6 dash
    Water, tap, 10 fl oz
    Tomato Paste, 28 grams

    Plain Low Fat Yogurt for topping

Directions

Put all ingredients, except the yogurt, into the pot raw (washed and chopped of course). Bring to the boil for 6 minutes, remove and simmer in simmering oven (Aga) or simmer on low heatuntil tender (about one hour). Or simply fast boil and serve when tender (about 20 minutes).

Serve with two desertspoons full of the yogurts heaped and swirled on top.

Number of Servings: 3

Recipe submitted by SparkPeople user RICHARD!.